Ways you can work with me
With the right guidance and advice you can...
- gradually reintroduce normal movement.
- unravel areas of tension where your body is over-protecting.
- stop wasting energy by being in battle with your pain
- change your beliefs about what your body can and can’t do.
- dial down your pain so that you’re not all consumed by it
- One to one Sessions
- Pain Support Group
- Movement Class for people in pain
Find more details and booking links below.
Book a 15-minute free discovery call
One to One Sessions
Work on your movement, mindset or a bit of both
Pain Support Groups
Monthly Support Group
Meet others and pick up tips on managing stress and pain
(Sat 11:00 – 12:00)
Weekly Support Group
Cuppa & Chat with other people managing pain
Movement and Mindfulness for people in pain
Gentle movement designed for people with pain