There are four parts to my approach
Four parts to DIAL down your pain…
Discover the science behind pain.
Understanding that your body isn’t broken is a huge first step in regaining trust.
what type of movement can help you ease tension and stiffness in your body and mind.
by changing your resistance to pain your body will become more relaxed.
simple stress-relieving tools to help you manage day-to-day life to avoid creating further physical tension
More info will be available on this soon