Learn about why we can get stuck in a persistent pain cycle. Discover what is happening in our body that reinforces this pattern.
List of resources for learning more about persistent pain, the science behind it and case studies of alternative approaches to managing pain.
Find out why daydreaming is good for you and how staring out the window can help to calm your body and mind.
How have we got to live such busy lives? Reflections on how to move from being busy to slowing down and still managing to get things done.