Offerings

Ways you can work with me

With the right guidance and advice you can...

  • gradually reintroduce normal movement.
  • unravel areas of tension where your body is over-protecting.
  • stop wasting energy by being in battle with your pain
  • change your beliefs about what your body can and can’t do.
  • dial down your pain so that you’re not all consumed by it

 Options:-

 

  • One to one Sessions
  • Pain Support Group
  • Health Conditions Support Group
  • Movement Class for people in pain

Find more details and booking links below.

 

Discovery Call

Book a 15-minute free discovery call

One to One Sessions

Pain management plan

Individual Sessions

Work on your movement, mindset or a bit of both

Support Groups

Monthly Pain Support Group

Meet others and pick up tips on managing pain

(Sat 11:00 – 12:00)

Weekly Support Group

Chat with other people managing health conditions

(Mon 17:30-18:30)

Pain Support Group

Movement and Mindset classes for people in pain

Movement Classes - Lying

Gentle movement designed for people with pain to release tension

Thurs 11:45-12:45
£28 for 4-week course

Free intro session
6th June

Movement Classes - Seated

Gentle movement designed for people with pain to release tension

Thurs 13:00-13:50
£25 for 4-week course

Free intro session
6th June

Skip to content