Persistent pain cycle

Persistent pain cycle

Why do we get stuck in a persistent pain cycle? When we’re in pain, we are constantly reinforcing the message that our body is broken and needs to be fixed. The sensations we feel reinforce this message and the advice we hear from medics reinforces this message....
Why daydreaming is good for you

Why daydreaming is good for you

Healthy habits – daydreaming Have you noticed yourself being drawn to spend time gazing out the window? If you’re anything like me, you probably do this all the time. It’s our unconscious way of calming our nervous system. However, often we might be doing...
Pace of Life

Pace of Life

Do you change your pace? Can you adjust your pace depending on what you’re doing? Life has got busier, there’s so much pressure on us to do even more and be a certain way.  It’s overwhelming and the pace just keeps building. It’s creeping up on us slowly. ...
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