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Thank You!!!

Thank you for requesting to watch the recordings. You can find the links below.

These are a live recordings of introductory sessions to a movement and mindset course where we’ll work with lying or chair exercises.

I explained a little about the course and gave a flavour of some of the exercises we’ll be doing. We’ll do more movement in future sessions building up from some simple start positions.

If you choose to follow any guidelines in this video you are agreeing to the health and safety disclaimer outlined on my website. 

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online and in person on Thursday lunchtimes.

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