ways you can work with me
With the right guidance
and advice you can…
- gradually reintroduce normal movement.
- unravel areas of tension where your body is over-protecting.
- stop wasting energy by being in battle with your pain
- change your beliefs about what your body can and can’t do.
- dial down your pain so that you’re not all consumed by it
More info coming soon
Learn more about your specific pain
Learn more about how you can dial down your pain
Gentle movement designed for people with pain
Yoga, coaching or a bit of both