ways you can work with me

With the right guidance
and advice you can…

  • gradually reintroduce normal movement.
  • unravel areas of tension where your body is over-protecting.
  • stop wasting energy by being in battle with your pain
  • change your beliefs about what your body can and can’t do.
  • dial down your pain so that you’re not all consumed by it

More info coming soon


Free Quiz

Learn more about your specific pain

Intro Workshop

Learn more about how you can dial down your pain

Group Classes

Gentle movement designed for people with pain

Individual Lessons

Yoga, coaching or a bit of both

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