DDYP x 2 classes
Recording of two live dial down your pain movement and mindfulness classes from October 2023, with a focus on finding easeful movements.
N.B. By purchasing this recording you are stating that you agree to Beth Cox’s Health and Safety Disclaimer
A recording of two live dial down your pain movement and mindfulness classes.
The first class is a general introductory class.
The Second class focuses on easing tension around the pelvis, lower back and hips and exploring breath work.
Classes taught by Beth Cox -
Each class is 55-60 minutes long
These are general classes involving sitting on a chair, optional movements on your knees and floor-based movements.