DDYP General class
Recording of a live dial down your pain movement and mindfulness class from October 2023, with a focus on finding easeful movements.
N.B. By purchasing this recording you are stating that you agree to Beth Cox’s Health and Safety Disclaimer
A recording of a live dial down your pain movement and mindfulness classes.
This is a general introductory class.
Classes taught by Beth Cox -
Each class is 55-60 minutes long
These are general classes involving sitting on a chair, optional movements on your knees and floor-based movements.