Yoga: Neck and Shoulders 2.1


Recording of a live yoga class, from November 2023, with a focus on mobilising and releasing tension in your neck shoulders and upper back.

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Recording of a live yoga class taught by Beth Cox – focusing on Neck and shoulders.
Each class is 75 minutes long

These are general classes involving symmetrical and asymmetrical poses designed to improve mobility and ease tension in the neck, shoulders and upper back.

N.B. By purchasing this recording you are stating that you agree to Beth Cox’s Health and Safety Disclaimer


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