Offerings
Ways you can work with me
With the right guidance and advice you can...
- gradually reintroduce normal movement.
- unravel areas of tension where your body is over-protecting.
- stop wasting energy by being in battle with your pain
- change your beliefs about what your body can and can’t do.
- dial down your pain so that you’re not all consumed by it
Options:-
- One to one Sessions
- Pain Support Group
- Health Conditions Support Group
- Restore Your Core® movement Class
Find more details and booking links below.
Discovery Call
Book a 15-minute free discovery call
One to One Sessions
Support Groups
Restore Your Core® with Beth Cox
RYC® is a whole-body approach to core and pelvic floor health.
It helps you spot the habits and movement patterns that might be holding you back — and gives you tools to change them.
Wed 9:30-10:30
£50 for 6-week course
or £10 drop-in