Single lessons or bundles of classes you can follow in your own time

Choose from

  • Dial down your pain movement and mindfulness classes.
    Designed to help you feel more at ease in your body.
    These classes are chair and floor based. gradually reintroduce normal movement.


  • Yoga classes. 
    Designed to develop your strength and mobility.
    These classes are physically more demanding and involve standing, kneeling, lying and seated poses.
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