Offerings
Ways you can work with me
With the right guidance and advice you can...
- gradually reintroduce normal movement.
- unravel areas of tension where your body is over-protecting.
- stop wasting energy by being in battle with your pain
- change your beliefs about what your body can and can’t do.
- dial down your pain so that you’re not all consumed by it
Options:-
- One to one Sessions
- Pain Support Group
- Health Conditions Support Group
- Movement Class for people in pain
Find more details and booking links below.
Discovery Call
Book a 15-minute free discovery call
One to One Sessions
Movement and Mindset classes for people in pain
Movement Classes - Lying
Gentle movement designed for people with pain to release tension
Thurs 11:45-12:45
£28 for 4-week course
Movement Classes - Seated
Gentle movement designed for people with pain to release tension
Thurs 13:00-13:50
£25 for 4-week course