Movement and Mindset Course – Introductions

Watch the live intro sessions from the movement and mindset courses. 

These give a flavour of some of the ideas I share and the types of exercises that we’ll be doing. We’ll do more movement in future sessions building up from some simple start positions.

They are tailored for people who are anxious about exercising or who find some exercise classes too strong.  The moves are small and subtle but are aimed at releasing tension in your body.

If you choose to follow any guidelines in this video you are agreeing to the health and safety disclaimer outlined on my website.