My approach

There are four parts to my approach

Four parts to DIAL down your pain…

Discover the science behind pain.

Understanding that your body isn’t broken is a huge first step in regaining trust.

Investigate

what type of movement can help you ease tension and stiffness in your body and mind.

Accept

by changing your resistance to pain your body will become more relaxed.

Learn

simple stress-relieving tools to help you manage day-to-day life to avoid creating further physical tension

 

 

 

More info will be available on this soon