DDYP 2.3 stepped release tension, breaking movement down into small steps to help release tension. A live dial down your pain movement and mindfulness class.
Focusing on tensing and slowly releasing effort in various parts of your body
Classes taught by Beth Cox –
Each class is 55-60 minutes long
These are general classes involving sitting on a chair, with optional movements on your knees and floor-based movements.
N.B. By purchasing this recording you are stating that you agree to Beth Cox’s Health and Safety Disclaimer