DDYP Classes – Tense and Release 2.3


DDYP 2.3 stepped release tension a live dial down your pain movement and mindfulness class recorded in Novmeber 2023, with a focus on finding easeful movements.

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DDYP 2.3 stepped release tension, breaking movement down into small steps to help release tension.  A live dial down your pain movement and mindfulness class.
Focusing on tensing and slowly releasing effort in various parts of your body

Classes taught by Beth Cox –
Each class is 55-60 minutes long

These are general classes involving sitting on a chair, with optional movements on your knees and floor-based movements.

N.B. By purchasing this recording you are stating that you agree to Beth Cox’s Health and Safety Disclaimer


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