DDYP Pelvis & breathing class
£7.00
Recording of a live dial down your pain movement and mindfulness classes from October 2023, with a focus on easing tension around the lower back and pelvis along with breath work.
N.B. By purchasing this recording you are stating that you agree to Beth Cox’s Health and Safety Disclaimer
Recording of a live dial down your pain movement and mindfulness class.
This class focuses on breathing and releasing tension around your pelvis
Classes taught by Beth Cox -
Each class is 55-60 minutes long
These are general classes involving sitting on a chair, optional movements on your knees and floor-based movements.
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