Are you the sort of person who likes to delve a bit deeper into things?
If so you love this resource page.
BUT If you’re not sure what to look at take this quiz and I’ll email you the top four resources that I think will be the most relevant for you.
I’ll send you one resource a few days apart so you don’t feel overwhelmed with too much information or too many exercises to try. (QUIZ coming soon).
Videos
- Understanding pain (Hunter Integrated Pain Service, 5 min)
- Tame the Beast: How the brain learns pain(Moseley, 5 min)
- How does your brain respond to pain? (Karen D. Davis, 5 min bit technical)
- Why Things Hurt (Moseley, TED talk) (14 minutes)
- The mystery of chronic pain (Elliot Krane, 8 min)
- 7 Pain Facts with Lorimer Moseley (1 hour)
- The Truth About Chronic Pain with Rachel Zoffness (1 hr 30 min)
- Pain is strange – Steve Haines – (1 hour)
Podcasts / audio
- Jordan Harbinger: Managing Pain in Your Body + Brain
- OLOGIES Dolorology: The Science of Pain
- Healing Our Pain Pandemic w/ ZDoggMD
- Healthier Together with Liz Moody: Natural Ways to Manage Pain
Books
- Pain is strange – Steve Haines
- The Body Knows the Score – Bessel A. van der Kolk
- The Body Says No – Gabor Mate
- Freedom from pain – Peter Leven
- Move – Caroline Williams
- A liberated mind – Steven Haynes
- Befriending your nervous system – Deb Dana
Other people you might like to check out are:-
Berne Brown, Steve Hopkins, Betty Politan