Blog Posts
Movement and Mindset Course
Free recordings of live introductory sessions. Find out what to expect during the Pain Relief – Movement and Mindset Courses.
Flare-up First Aid Kit
Nine tips and ideas you can choose from to work alongside medical treatment to help you manage a pain flare-up.
Persistent pain cycle
Learn about why we can get stuck in a persistent pain cycle. Discover what is happening in our body that reinforces this pattern.
Resources
List of resources for learning more about persistent pain, the science behind it and case studies of alternative approaches to managing pain.
Why daydreaming is good for you
Find out why daydreaming is good for you and how staring out the window can help to calm your body and mind.
Pace of Life
How have we got to live such busy lives? Reflections on how to move from being busy to slowing down and still managing to get things done.