Description
Live dial down your pain movement and mindfulness classes. 2.1 sense and Release
Focusing on tensing and slowly releasing effort in various parts of your body.
Classes taught by Beth Cox –
Each class is 55-60 minutes long
These are general classes involving sitting on a chair, with optional movements on your knees and floor-based movements.
N.B. By purchasing this recording you are stating that you agree to Beth Cox’s Health and Safety Disclaimer
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