DDYP Classes – Tense and Release – ALL Classes

Name: DDYP Classes - Tense and Release - ALL Classes
SKU: 240816
Price: 21.00 GBP
Availability: InStock

£21.00

Live dial down your pain movement and mindfulness classes recorded in Novmeber 2023, with a focus on finding easeful movements.

Category: DDYP Nov Tag: DDYP

Description

3 live dial down your pain movement and mindfulness classes.
Focusing on tensing and slowly releasing effort in various parts of your body.

Classes taught by Beth Cox –
Each class is 55-60 minutes long

These are general classes involving sitting on a chair, with optional movements on your knees and floor-based movements.

N.B. By purchasing this recording you are stating that you agree to Beth Cox’s Health and Safety Disclaimer

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