Recordings
Single lessons or bundles of classes you can follow in your own time
Choose from
- Dial down your pain movement and mindfulness classes.
Designed to help you feel more at ease in your body.
These classes are chair and floor based. gradually reintroduce normal movement. - Yoga classes.
Designed to develop your strength and mobility.
These classes are physically more demanding and involve standing, kneeling, lying and seated poses.
